Category Archives: Food

20 min. Mexican Corn Soup w/ Cheese & Chilies

PrintEvery time I make this soup (which I have adapted to make it a quickie from The Frog Commissary Cookbook), I am surprised by how fast it goes from thought to table. Sometimes, I think that this time, it’s not … Continue reading


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Post Nia Dance Gluten-Free Buckwheat Pancakes

PrintBack from my Nia dance class, I needed a bit of something – both in my tummy and for my hands to create. While my friend Erin  talked with to me, I looked up a recipe for gluten-free buckwheat pancakes … Continue reading


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Pomme Râpée

PrintMy little guy was not feeling well and there was no way eggs were going to make it past his lips for breakfast. Going through my mental repertoire of options, I stumbled upon an old favorite. The one that never … Continue reading


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Happy, Decadent and Wheat Free Chocolate Raspberry Bars

PrintWhen I met with Mike Mondello, the CEO of Made in Washington, last spring, I was fully in the midst of dealing with this new reality that said that I could no longer eat wheat. Having provided bread to his … Continue reading


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The Power of Vulnerability. Whew.

PrintMake yourself a cup of tea and get ready. “Blame is a way to discharge pain and discomfort.” “We take fat from our cheeks and put it on our butts.”


Posted in "Being", Communication, Food, Funny Stuff, Happiness, Health, Inspiration, Kids, LIFE, Relationships, Spirituality, Tough Times | 2 Comments