Category Archives: Food
20 min. Mexican Corn Soup w/ Cheese & Chilies
PrintEvery time I make this soup (which I have adapted to make it a quickie from The Frog Commissary Cookbook), I am surprised by how fast it goes from thought to table. Sometimes, I think that this time, it’s not … Continue reading
Post Nia Dance Gluten-Free Buckwheat Pancakes
PrintBack from my Nia dance class, I needed a bit of something – both in my tummy and for my hands to create. While my friend Erin talked with to me, I looked up a recipe for gluten-free buckwheat pancakes … Continue reading
Happy, Decadent and Wheat Free Chocolate Raspberry Bars
PrintWhen I met with Mike Mondello, the CEO of Made in Washington, last spring, I was fully in the midst of dealing with this new reality that said that I could no longer eat wheat. Having provided bread to his … Continue reading
The Power of Vulnerability. Whew.
PrintMake yourself a cup of tea and get ready. “Blame is a way to discharge pain and discomfort.” “We take fat from our cheeks and put it on our butts.”




